Here at Therapeutics, we believe healthy skin doesn’t just come from using good products but also from well-being and a balanced diet. You can use this logic for many health-related topics like having a cold for example, you’ll get better if do everything in your power to not help the cold persist like, wrapping up warm, eating well and having early nights. So, here are our tips to help you achieve healthier looking skin from the comfort of your own home.
Firstly, we suggest following a healthy, balanced diet. Which seems easy as you can make good choices by looking at the recommended daily intake labels that are on nearly every product now. However, you’ll often see very low intake of certain dietary materials like fibre and carbohydrates and rarely find information regarding vitamins and minerals which are crucial to maintaining healthy looking skin. We recommend cutting down on processed food in your diet like cakes, biscuits, packaged ham and corned beef and find healthier alternatives like fruit, homemade equivalents and lots of water to ensure the skin is receiving the right nutrients to continue looking healthy.
Secondly, having a healthy mindset will do the body wonders! This will help you motivate yourself to lead a healthier lifestyle as you’ll find yourself exercising more often without much thought or effort, you’ll be more experimental with the food you create and will ultimately have the vision to be a healthier and better you. These slight changes all come from a positive well-being and if continued will become second-nature, thus contributing to healthier looking skin.
Finally, we are now going to talk about a good natural skin care routine and that’s where Therapeutics comes in to play. We offer a natural skin care alternative suitable for people prone to skin conditions, we don’t sell miracle creams or medical solutions, but our offering is for those who wish to avoid reactive synthetic chemical ingredients found in most everyday personal care products. So, if you are willing to make the well-being and dietary changes, why not change your skin care as well. We offer samples on all our ranges, so if you’re not sure if they’re right for you, why not give them a try for only £1.99 plus FREE DELIVERY.